Life Balance

Meditation : The Inner Smile

“Smile, going back to a moment when you felt truly happy and content. Bring that feeling up into your whole body and then use this same smile to smile at yourself. You can choose an area that is giving you trouble: is it your digestion, your back or your shoulder? It could be used step [...]

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Above The Clouds The Sun Always Shines

A friend reminded me of this quote today (possibly from the Buddha) – and I found this short video as a visual representation: (skip the first 15 seconds if you’re in a hurry ) Above The Clouds The Sun Always Shines

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Positive thinking and health

Live a life that feels wonderful!! This is what Greg Hicks believes you can do, and he outlines ways of choosing such a life, in his new

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Positive views from stars of “The Secret”

I’ve just been emailing a friend of mine who is feeling particularly low, and was telling her about some interviews to listen to, that may help with ideas for positive thinking. So I decided to share it with you all as well…

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Making positive changes

I’ve started this blog to share the wealth of knowledge I have available on many subjects – Reiki, personal development, stress-busting – I have SO many free eBooks to share, and personal experiences… so hope this helps YOU in your journey!

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