Life Balance

In Pursuit Of Happiness

I about the French Buddhist monk, Matthieu Ricard about 6 months ago, and of course as always happens his name now keeps popping up into my awareness. He’s called “The Happiest Man On Earth” after taking part in experiments to show the positive effects of meditation on the brain.What I found most encouraging is that after [...]

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A 21-day challenge…

You’ve heard that it takes 21 days to break or create a habit, right? Well, here is one habit worth changing: complaining and putting yourself in “victim mode”. Read Alexander Green’s

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11 rules from Bill Gates

I received the following email from a friend, but don’t know to whom it is attributed (apart from Bill Gates, of course!) – enjoy it anyway – and pass it on!

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The best mood-lifter

I received a link to this YouTube video in an email this morning – and even though I was having an absolutely lovely Sunday anyway, it still boosted my mood a hundred-fold!

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